Discover your inner strength with Movement and Breathwork.
Discover your inner strength with Movement and Breathwork.
Discover your inner strength with Movement and Breathwork.
Do you feel…
…stressed and out of balance?
…discouraged that you cannot keep up with teachers in your online classes?
Are you wanting to feel right in your body again and need a little support on the way?
Contrary to popular belief it’s not your genetics and it doesn’t have to take years to get to your goal.
I myself struggled with breathlessness, stiff hips, and too many negative thoughts in my head for years until I found breathwork.
I never used to be particularly fit or strong but through implementing particular breathing exercises regularly I managed to improve focus, reduce stress and anxiety, and as a result dramatically boosted my athletic performance.
This is how this program was born.
I noticed that a lot of my students and personal training clients usually after the physical effect of fitness (improve strength, lose weight and improve mobility).
Though most programs focus on muscle contraction instead of an extension. Which often increases stiffness and inflammation.
I want to share the benefits of Movement and Breathwork to go deep into the body and troubleshoot those tricky areas hips, back and shoulders.
Do you feel…
…stressed and out of balance?
…discouraged that you cannot keep up with teachers in your online classes?
…tired of feeling pain in your hips, neck, or spine that is preventing you from moving with ease and enjoying your life?
Are you wanting to feel right in your body again and need a little support on the way?
Contrary to popular belief it’s not your genetics and it doesn’t have to take years to get to your goal.
I myself struggled with breathlessness, stiff hips, and too many negative thoughts in my head for years until I found breathwork.
I never used to be particularly fit or strong but through implementing particular breathing exercises regularly I managed to improve focus, reduce stress and anxiety, and as a result dramatically boosted my athletic performance.
This is how this program was born.
I noticed that a lot of my students and personal training clients usually after the physical effect of fitness (improve strength, lose weight and improve mobility).
Though most programs focus on muscle contraction instead of an extension. Which often increases stiffness and inflammation.
I want to share the benefits of Movement and Breathwork to go deep into the body and troubleshoot those tricky areas hips, back and shoulders.
Anne is a great trainer! She tailored unique workout plans to help me teach my personal goals, kept me motivated during our workouts together, incorporated elements of yoga to do at the end of our sessions, and introduced me to dynamic breathing exercises that I can use throughout the week. Highly recommend her services!
Anne is a fantastic coach – she takes into account my physical history and body type, and adapts a diverse range of exercises to fit my needs. She always motivates me and comes to our sessions with fresh and innovative ideas. I’d highly recommend her as a professional and fun trainer.
I have been training my whole life and over the past years, I have been bored with every kind of exercise and trainer. And then I met Anne! She is always learning, exploring, and trying new things – and then she brings this energy and knowledge to her training sessions. If you are looking for someone who is fun AND wants to try things that are challenging for your body and mind, definitely call Anne!
Hi, I am anne
Movement and Breathwork Teacher
My favourite thing is to see the lightbulb go off when you realise that it is possible to do the things you always dreamed of. This can be anything from doing ten push-ups to getting that sting in your shoulder..
Discover Your Inner Strength
“Stronger You” is an effective combination of breathwork and movement practices that address your
body’s needs and help you achieve your goals.
Hi, I am anne
Movement and Breathwork Teacher
My favourite thing is to see the lightbulb go off when you realise that it is possible to do the things you always dreamed of. This can be anything from doing ten push-ups to getting that sting in your shoulder..
Discover Your Inner Strength
“Stronger You” is an effective combination of breathwork and movement practices that address your body’s needs and help you achieve your goals.
This is what previous students have said about the course
For many years I tried to challenge myself without ever listening to the needs of my body. Anne helped me to find balance. Rather than just ignoring my weaknesses she guided me in deeply exploring them. Combining training sessions with breathwork and stretching exercises helped me to find a new relationship with my body.
I need variety, exciting news, otherwise, the attention curve will flatten out quickly.
Anne is wonderful as a coach: she explains very precisely the individual steps, how and why they should be carried out one way and not another. And she is bursting with humor, shows everything without sweating, and gives witty comments. It is a pleasure to do sports with her.
Anne is a great coach who has helped me improve my performance and mobility for martial arts. What I particularly like about her training is that she looks at the whole thing from a holistic perspective, instead of just looking at individual body regions. She was able to help me on several levels and I am happy that we are working on further goals.
What happens in the course?
Mobility routines to stretch, strengthen,
and feel good.
These routines are perfect for beginners and experienced movers who are looking to releasing the tension, injury prevention, and develop a better range of motion.
Breathwork routines to increase stamina, reduce anxiety, stress, and inflammation.
How does it work?
You sign up ( it’s a one-time payment only).
FAQ
Q: I have pain in my back / neck / shoulders / hips. Will this program help?
A: Yes! We will work on full body mobility (neck, shoulders, spine, hips) and effectively strengthen and release tension from your muscles and joints.
Q: I'm 40+, can I do this program?
Q: I'm not flexible at all (I cannot even touch my toes). Would this program work for me?
A: STRONGER YOU is great for both beginners and seasoned practitioners.
I have never heard of or practiced breathwork before. Can I still join?
YAbsolutely! We will start together by introducing different exercises. You can also revisit the session afterward online and practice in your own time.
What happens in the course?
Mobility routines to stretch, strengthen,
and feel good.
These routines are perfect for beginners and experienced movers who are looking to releasing the tension, injury prevention, and develop a better range of motion.
Breathwork routines to increase stamina, reduce anxiety, stress, and inflammation.
How does it work?
You sign up ( it’s a one-time payment only).
You will receive an email confirmation with an invitation to the introductory session.
After the introductory session, you will receive a follow-up email with information about the following six live sessions.
Each session will be recorded and available after the meeting for you to review.
FAQ
Q: I have pain in my back / neck / shoulders / hips. Will this program help?
A: Yes! We will work on full body mobility (neck, shoulders, spine, hips) and effectively strengthen and release tension from your muscles and joints.
Q: I'm 40+, can I do this program?
Q: I'm not flexible at all (I cannot even touch my toes). Would this program work for me?
A: STRONGER YOU is great for both beginners and seasoned practitioners.
I have never heard of or practiced breathwork before. Can I still join?
YAbsolutely! We will start together by introducing different exercises. You can also revisit the session afterward online and practice in your own time.
Investment for your 6 week course: 250 EUR
