Discover your
inner strength
Let’s move and breathe better together with Personal Training and Breath Coaching.
Discover your
inner strength
Let’s move and breathe better together with Personal Training and Breath Coaching.
Discover your
inner strength
Let’s move and breathe better together with Personal Training and Breath Coaching.
Hi, I’m Anne and I believe in…
Training Consciously
Instead of creating a habit that we follow no matter what. Let’s create a framework that is flexible and adapts just like your lifestyle changes. Training with your seasons throughout the year to suit your schedule, your body type, and your ability level.
Training Smart & Moving With Joy
The same way we are created to be unique, there is no‘one-size fits all training plan’ or the ‘perfect diet’ to match. There are tools and methods we can explore to find what works best for you.
Community
Who doesn’t need a little nudge? A bit of inspiration. The voice of support that keeps you on track. My regular group sessions give you the option to meet people check-in with each other in addition to the 1:1.
Join me if you…
Are feeling too tired to work out
Can notice stiffness in your body or have recently gained more weight than you would like
Would like to free your mind from the high levels of stress that you experience at work
Wish you had more time to meditate
My free offers for you
My free offers
for you
Join a class
Every week I invite you to move with me and my community. Get to know me and practice together.
Nourishment guide
With this guide, you get the basics down for morning and evening routines. What to eat when and my favorite hacks on sleep and wellbeing.
How I work
Benefits
Rebuild your mind-body connection
Discover strength from within
Feel balanced and at peace in your heart
Feel healthy
Feel proud of your body
Would like more?
Back to balance online course
Discover how you get back on track and feel great in your body again. Turn weaknesses into strengths with this 28-day program.
Here’s the tea
Here is the tea is an inspirational podcast talking about all things tea, movement, and breathwork. here you can discover…
.
find My favourite 3 episodes to inspire you
5 Hacks For Better Sleep
5 Hacks For Better Sleep
5 Hacks For Better Sleep
What do people say about their experience with me?
What do people say about
their experience
with me?
Anne is a great trainer! She tailored unique workout plans to help me teach my personal goals, kept me motivated during our workouts together, incorporated elements of yoga to do at the end of our sessions, and introduced me to dynamic breathing exercises that I can use throughout the week. Highly recommend her services!
Anne is a fantastic coach – she takes into account my physical history and body type, and adapts a diverse range of exercises to fit my needs. She always motivates me and comes to our sessions with fresh and innovative ideas. I’d highly recommend her as a professional and fun trainer.
I have been training my whole life and over the past years, I have been bored with every kind of exercise and trainer. And then I met Anne! She is always learning, exploring, and trying new things – and then she brings this energy and knowledge to her training sessions. If you are looking for someone who is fun AND wants to try things that are challenging for your body and mind, definitely call Anne!
get started
Are you ready to discover a powerful connection between your body and mind and claim the quality of your life back?
Book your free class below or contact me for more info or a free consultation.
get started
Are you ready to discover a powerful connection between your body and mind and claim the quality of your life back?
Book your free class below or contact me for more info or a free consultation.
