Discover your

inner strength

Let’s move and breathe better together with Personal Training and Breath Coaching.

Discover your

inner strength

Let’s move and breathe better together with Personal Training and Breath Coaching.

Discover your

inner strength

Let’s move and breathe better together with Personal Training and Breath Coaching.

Hi, I’m Anne and I believe in…

Training Consciously

Instead of creating a habit that we follow no matter what. Let’s create a framework that is flexible and adapts just like your lifestyle changes. Training with your seasons throughout the year to suit your schedule, your body type, and your ability level.

Training Smart & Moving With Joy

The same way we are created to be unique, there is no‘one-size fits all training plan’ or the ‘perfect diet’ to match. There are tools and methods we can explore to find what works best for you.

Community

Who doesn’t need a little nudge? A bit of inspiration. The voice of support that keeps you on track. My regular group sessions give you the option to meet people check-in with each other in addition to the 1:1.

Join me if you…

Are feeling too tired to work out

Can notice stiffness in your body or have recently gained more weight than you would like

Would like to free your mind from the high levels of stress that you experience at work

Wish you had more time to meditate

My free offers for you

My free offers

for you

Join a class

Every week I invite you to move with me and my community. Get to know me and practice together.

> Sign up for a class here

Nourishment guide

With this guide, you get the basics down for morning and evening routines. What to eat when and my favorite hacks on sleep and wellbeing.

> Get The Nourishment Guide here

How I work

My sustainable training programs are based on original and fluid movement routines paired with breathwork and mindfulness exercises to enhance performance and allow you to feel more balance and truly strong.

Benefits

Rebuild your mind-body connection

Discover strength from within

Feel balanced and at peace in your heart

Feel healthy

Feel proud of your body

Would like more?

Back to balance online course

Discover how you get back on track and feel great in your body again. Turn weaknesses into strengths with this 28-day program.

This program will show you how to sync your training routine with your cycle.
Discover new ways of moving and experience your body.
Power routines to get your sweat on. Mobility and flexibility drills to open hips and stiff shoulders.
Nutrition and lifestyle hacks to boosting your daily routine.

Here’s the tea

Here is the tea is an inspirational podcast talking about all things tea, movement, and breathwork. here you can discover…
.

find My favourite 3 episodes to inspire you

5 Hacks For Better Sleep

5 Hacks For Better Sleep

5 Hacks For Better Sleep

What do people say about their experience with me?

What do people say about

their experience

with me?

Anne is a great trainer! She tailored unique workout plans to help me teach my personal goals, kept me motivated during our workouts together, incorporated elements of yoga to do at the end of our sessions, and introduced me to dynamic breathing exercises that I can use throughout the week. Highly recommend her services!

Joe Parenti 
Joe Parenti

Anne is a fantastic coach – she takes into account my physical history and body type, and adapts a diverse range of exercises to fit my needs. She always motivates me and comes to our sessions with fresh and innovative ideas. I’d highly recommend her as a professional and fun trainer.

Rosie Condon 
Rosie Condon

I have been training my whole life and over the past years, I have been bored with every kind of exercise and trainer. And then I met Anne! She is always learning, exploring, and trying new things – and then she brings this energy and knowledge to her training sessions. If you are looking for someone who is fun AND wants to try things that are challenging for your body and mind, definitely call Anne!

Michelle Zucker 
Michelle Zucker

get started

Are you ready to discover a powerful connection between your body and mind and claim the quality of your life back?
Book your free class below or contact me for more info or a free consultation.

get started

Are you ready to discover a powerful connection between your body and mind and claim the quality of your life back?
Book your free class below or contact me for more info or a free consultation.

Copyright © 20121 Anne Pawlak. All rights reserved