My days start and end with tea.
Tea has the power to connect people. It’s because preparing and drinking tea requires attention, sensitivity, creativity and an open heart, a willingness to learn. And this is at the core of how I work with my clients.

Everyone is unique and requires an inquisitive mind to understand what they want and need. Sometimes these two are not the same. When I meet a new client I spent a lot of time getting to know them to find out what works and what doesn’t. Because there is not one-size fits all training plan.

I start by offering a foundation, an inspiration to move, ways to change your mind-body connection and explore skills and abilities. This is a flexible framework plan, which allows for my client to build on it by adding routines that are fun, effective and interesting.

I look at what their usual daily routines look like and make recommendations, which can enhance their quality of life easily. On top of that I provide them with the ‘HOW’S & WHY’S’. Processing and implementing certain exercises or breathing techniques often work better when you know exactly how and why they work..

On regular intervals we review the work and adjust according to season and progress. These intuitive processes a very much like practicing tea ceremony. Tea changes with the seasons, like the weather, like your mood and energy levels. So do my clients and I meet them where I find them.