Welcome to my blog

Here you can find everything to build your mind-body connection through Movement, Breath, and Meditation.

Welcome to my blog

Here you can find everything to build your mind-body connection through Movement, Breath, and Meditation.

Welcome

to my blog

Here you can find everything to build your mind-body connection through Movement, Breath, and Meditation.

Unexpected effects of breathwork

Unexpected effects of breathwork

Unexpected effects of breathworkActive Breathwork practise is one of the most effective practises I found so far, which accesses the body's nervous system and frees its tension on a mental and physical level.For all the benefits of breathwork, which I talk about in...

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Rest and digest – the power of the microbiome

Rest and digest – the power of the microbiome

Nourish that gut feelingEating as varied as possible is the best thing you can do for your bodily health. Specifically adding fermented food and drink to your diet will nourish the complex community of healthy bacteria in your gut, your gut microbiome. Fasts and light...

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Dancing pigs and a handful of clay

Dancing pigs and a handful of clay

Dancing pigs and a handful of clay- or how to find the perfect teapot.A scene of frolicking pigs accompanied by a cheeky poem."Pig's in the mudWhen he tiresPig's in zenPig's in zenPig is nudeUnashamedPig's in zenPig's in zen"This humorous instagram post of dancing tea...

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This is a gift from me to you to help you build healthy and mindful eating routines.

Join us for the next class

Would you like to discover a powerful connection between your body and mind and claim the quality of your life back?
Book your free class below or contact me for more info or a free consultation.

Join us for the next class

Would you like to discover a powerful connection between your body and mind and claim the quality of your life back?
Book your free class below or contact me for more info or a free consultation.

Copyright © 20121 Anne Pawlak. All rights reserved. Stolzenfelstr.22, 10318 Berlin