Ayurveda Archives - Anne Pawlak

Rest and digest – the power of the microbiome

by Anne Pawlak | Jul 7, 2021 | Ayurveda, Ayurvedic Recipes, Conscious Living

Nourish that gut feeling Eating as varied as possible is the best thing you can do for your bodily health. Specifically adding fermented food and drink to your diet will nourish the complex community of healthy bacteria in your gut, your gut microbiome. Fasts and...

Rest and digest – the power of the microbiome

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