by Anne Pawlak | Jul 8, 2021 | Meditation, Yoga
Unexpected effects of breathwork Active Breathwork practise is one of the most effective practises I found so far, which accesses the body’s nervous system and frees its tension on a mental and physical level.For all the benefits of breathwork, which I talk...
by Anne Pawlak | Jul 7, 2021 | Ayurveda, Ayurvedic Recipes, Conscious Living
Nourish that gut feeling Eating as varied as possible is the best thing you can do for your bodily health. Specifically adding fermented food and drink to your diet will nourish the complex community of healthy bacteria in your gut, your gut microbiome. Fasts and...
by Anne Pawlak | Jun 8, 2021 | Conscious Living
Dancing pigs and a handful of clay – or how to find the perfect teapot.A scene of frolicking pigs accompanied by a cheeky poem. “Pig’s in the mudWhen he tiresPig’s in zenPig’s in zenPig is nudeUnashamedPig’s in zenPig’s in...
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